How Mental Fitness Can Increase Your Performance and Happiness
Tired of feeling guilty, stressed, anxious, a sense of self-doubt, anger, avoidance, procrastination, insensitivity or discontent? Your Saboteurs generate all these feelings and YOU have to power to overcome them.
Mental fitness requires the ability to intercept and discredit the Saboteurs.
One of the many research-based tools of Positive Intelligence is “PQ Reps.” These exercises build up new “muscles” (neural pathways) in your PQ Brain region.
The PQ Brain region releases endorphins that counter stress-related hormones caused by your Survivor Brain region and its associated Saboteurs. As you strengthen you PQ Brain, you are able to meet your challenges with a calm and clear mind, laser-focused on insight and action.
You can shift your mind from self-sabotage to optimal performance using simple and proven neuroscience-based techniques.
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